Rest Day
yesterday
0 sets · 0 lifts
elefınt
Live training log
Last three
sessions.
Live from my own training log. Every set, every lift. Reps shown as coaching ranges.
0
sets
0
lbs
Pull Day
2 days ago
biceps ·lats ·upper-back
21 sets · 8 lifts
Push Day
3 days ago
triceps ·chest ·front-delts
34 sets · 10 lifts